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The Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors by Rebecca E. Williams & Julie S. Kraft Ma

Author:Rebecca E. Williams & Julie S. Kraft Ma , Date: March 8, 2020 ,Views: 213

The Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors by Rebecca E. Williams & Julie S. Kraft Ma

Author:Rebecca E. Williams & Julie S. Kraft Ma
Language: eng
Format: mobi
Tags: Addictions, Non-Fiction, Substance Abuse, Self-Help
ISBN: 9781608823420
Publisher: New Harbinger Publications
Published: 2012-07-31T23:00:00+00:00


Like Brenda, you may feel overwhelmed by life’s problems. Sometimes they keep adding up. For Brenda, the problem is alcohol. You may not have that particular problem, but you may have a problem with another kind of behavior.

The next step is to spend a little time with the “Identify Addictions Worksheets,” which are lists of the variety of substances and behaviors people have struggled with. By completing these worksheets, you will be farther along on your journey of mapping out your addictive behaviors.



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The Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors by Rebecca E. Williams & Julie S. Kraft Ma.mobi


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